Health: Do You Know?: There are important Things That Happen to Your Body When You Walk

 Regular walking has incredible benefits on your health and wellbeing – and the good news… we obtain these benefits every day. According to the Mayo Clinic, regular brisk walking can help you

1.maintain a healthy weight, 

2.prevent or manage various conditions, including heart disease and high blood pressure, 

3.strengthen your bones and muscles,

4.improve and enhance your mood

5.improve your balance and coordination.

6.Improve your circulation

7.lower your risk for Alzheimer’s disease

8. live a longer, healthier life

just by walking.

Note: There are a number of ways to add more walking into your day. Try taking the stairs instead of the elevator, pace around while talking on the telephone, leave the office and go for a brisk walk during your lunch break, or get off of your bus/train stop a station earlier and walk the rest of the way.

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